Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage with Salt versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage with Salt vs Blanched Almonds:
- 1 kilogram of Boiled Chinese Cabbage with Salt has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 6 times more Vitamin B1, 11.3 times more Vitamin B2, 8.2 times more Vitamin B3, 4 times more Vitamin B5 and 263.9 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Blanched Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Chinese Cabbage with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage with Salt vs Blanched Almonds:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 14.2 times more Sodium and 21.2 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2.5 times more Calcium, 54.1 times more Copper, 3.2 times more Iron, 24.4 times more Magnesium, 12.7 times more Manganese, 16.6 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium and 17.5 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- 1 kilogram of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 10.3 times more Omega 3 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 49.2 times more Energy, 328.3 times more Fat, 188.2 times more Saturated Fat, 398.9 times more Omega 6, 10.5 times more Carbohydrate, 5.6 times more Sugars, 9.9 times more Fiber and 13.7 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
- 1 kilogram of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3