Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Cabbage with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Chinese Cabbage with Salt have 9.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 15.8 times more Vitamin B3, 14.8 times more Vitamin B5, 3.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 254.3 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
- 14 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Chinese Cabbage with Salt have 1.5 times more Calcium, 90 times more Sodium and 154.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 84.1 times more Copper, 4 times more Iron, 28.3 times more Magnesium, 14.4 times more Manganese, 23 times more Phosphorus, 1.6 times more Potassium, 261 times more Selenium and 28.8 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- 14 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 51.4 times more Energy, 345 times more Fat, 222.8 times more Saturated Fat, 314.1 times more Omega 6, 13.1 times more Carbohydrate, 12.7 times more Sugars, 5.7 times more Fiber and 11.1 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate