Comparing Nutrients in 300 calories Boiled Chinese Cabbage with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Chinese Cabbage with Salt
2500g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 51.4 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is very high in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Sunflower Seed Butter?
Boiled Chinese Cabbage With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage with Salt vs Sunflower Seed Butter:
300 calories of Boiled Chinese Cabbage with Salt have 31 times more Vitamin B1, 19.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 15.5 times more Vitamin B6, 8.9 times more Vitamin B9 and 495.1 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Chinese Cabbage with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage with Salt vs Sunflower Seed Butter:
300 calories of Boiled Chinese Cabbage with Salt have 74.7 times more Calcium, 13 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 33.1 times more Potassium, 4627.5 times more Sodium, 1.8 times more Zinc and 7924 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper and 5.1 times more Selenium than Boiled and Drained Chinese Cabbage with Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage with Salt have 42.2 times more Omega 3, 3.9 times more Carbohydrate, 4 times more Sugars, 9 times more Fiber and 4.6 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Fat, 4.3 times more Saturated Fat and 6.1 times more Omega 6 than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chinese Cabbage with Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3