Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Napa Cabbage with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Napa Cabbage with Salt
2143g
Sunflower Seed Butter has 44.1 times more energy per 100g than Boiled Napa Cabbage with Salt. It has very high energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Napa Cabbage with Salt?
Sunflower Seed Butter VS Boiled Napa Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Napa Cabbage with Salt:
300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 36.6 times more Vitamin B1, 11.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 14.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 257.9 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Napa Cabbage with Salt:
300 calories of Sunflower Seed Butter have 1.2 times more Copper and 5.9 times more Selenium than Boiled Napa Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 22 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 17.2 times more Potassium, 3599.2 times more Sodium, 1.6 times more Zinc and 6769.9 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.4 times more Fat, 2.9 times more Saturated Fat and 17 times more Omega 6 than Boiled Napa Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 42.3 times more Omega 3, 4.6 times more Carbohydrate, 13.1 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Napa Cabbage with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Napa Cabbage with Salt provide inadequate amounts of Omega 6