Nutrient Comparison: Sunflower Seed Butter VS Boiled Napa Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Napa Cabbage with Salt:
- 1 kilogram of Sunflower Seed Butter has 1.2 times more Vitamin B1, 3.7 times more Vitamin B2, 13.5 times more Vitamin B3, 14.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 5.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Napa Cabbage with Salt:
- 1 kilogram of Sunflower Seed Butter has 2 times more Calcium, 55.1 times more Copper, 13.7 times more Iron, 31.1 times more Magnesium, 13.5 times more Manganese, 17.1 times more Phosphorus, 2.6 times more Potassium, 261 times more Selenium and 27.2 times more Zinc than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 81.7 times more Sodium and 153.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 44.1 times more Energy, 324.7 times more Fat, 129.9 times more Saturated Fat, 748.9 times more Omega 6, 9.7 times more Carbohydrate, 3.4 times more Fiber and 11.5 times more Protein than Boiled Napa Cabbage with Salt.
- Both Sunflower Seed Butter and Boiled Napa Cabbage with Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate