Nutrient Comparison: Chinese Cabbage VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Almond paste:
- 14 ounces of Chinese Cabbage have more Vitamin A, 5.4 times more Vitamin B6, 450 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 150.4 times more Vitamin E than Raw Chinese Cabbage.
- Both Chinese Cabbage and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Chinese Cabbage as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Almond paste:
- 14 ounces of Chinese Cabbage have 7.2 times more Sodium and 6.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Calcium, 21.6 times more Copper, 2 times more Iron, 6.8 times more Magnesium, 5.4 times more Manganese, 7 times more Phosphorus, 8.4 times more Selenium and 7.8 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 35.2 times more Energy, 138.7 times more Fat, 97.4 times more Saturated Fat, 3.6 times more Omega 3, 132.8 times more Omega 6, 21.9 times more Carbohydrate, 30.7 times more Sugars, 4.8 times more Fiber and 6 times more Protein than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate