Comparing Nutrients in 300 calories Chinese CabbageVS Almond paste
Weight per 300 calories
Chinese Cabbage
2308g
Almond paste
65.5g
Almond paste has 35.2 times more energy per unit of mass than Raw Chinese Cabbage, which is very high in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Almond paste?
Chinese Cabbage VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Almond paste?
Lets compare vitamin content per 300 calories of Chinese Cabbage vs Almond paste:
300 calories of Chinese Cabbage have more Vitamin A, 17.2 times more Vitamin B1, 6 times more Vitamin B2, 12.4 times more Vitamin B3, 27.4 times more Vitamin B5, 189.9 times more Vitamin B6, 31.9 times more Vitamin B9, 15853.8 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 4.3 times more Vitamin E than Raw Chinese Cabbage.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Chinese Cabbage as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Cabbage vs Almond paste:
300 calories of Chinese Cabbage have 21.5 times more Calcium, 1.6 times more Copper, 17.6 times more Iron, 5.1 times more Magnesium, 6.5 times more Manganese, 5.1 times more Phosphorus, 28.3 times more Potassium, 4.2 times more Selenium, 254.4 times more Sodium, 4.5 times more Zinc and 238.5 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Cabbage have 9.7 times more Omega 3, 1.6 times more Carbohydrate, 7.3 times more Fiber and 5.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.9 times more Fat and 3.8 times more Omega 6 than Raw Chinese Cabbage.
Both Chinese Cabbage and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Chinese Cabbage provide inadequate amounts of Omega 6