Comparing Nutrients in 300 calories Chinese CabbageVS Dried Beechnuts
Weight per 300 calories
Chinese Cabbage
2308g
Dried Beechnuts
52g
Dried Beechnuts have 44.3 times more energy per unit of mass than Raw Chinese Cabbage, which is very high in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Dried Beechnuts?
Chinese Cabbage VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Chinese Cabbage vs Dried Beechnuts:
300 calories of Chinese Cabbage have more Vitamin A, 5.8 times more Vitamin B1, 8.4 times more Vitamin B2, 25.3 times more Vitamin B3, 4.2 times more Vitamin B5, 12.6 times more Vitamin B6, 25.9 times more Vitamin B9 and 128.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Chinese Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chinese Cabbage vs Dried Beechnuts:
300 calories of Chinese Cabbage have 4652.3 times more Calcium, 1.4 times more Copper, 14.4 times more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus, 11 times more Potassium, 75.8 times more Sodium, 23.4 times more Zinc and 639.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Cabbage have 1.4 times more Omega 3, 2.9 times more Carbohydrate and 10.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.6 times more Fat, 4.8 times more Saturated Fat and 9.9 times more Omega 6 than Raw Chinese Cabbage.
Both Chinese Cabbage and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Cabbage provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein