Nutrient Comparison: Chinese Cabbage VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Cabbage versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Cabbage vs Dried Beechnuts:
- 100 grams of Chinese Cabbage have more Vitamin A and 2.9 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Chinese Cabbage.
- 100 grams of Chinese Cabbage have insufficient amounts of Vitamin B5
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chinese Cabbage vs Dried Beechnuts:
- 100 grams of Chinese Cabbage have 105 times more Calcium, more Magnesium, more Phosphorus, 1.7 times more Sodium and 14.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 31.9 times more Copper, 3.1 times more Iron, 8.4 times more Manganese, 4 times more Potassium and 1.9 times more Zinc than Raw Chinese Cabbage.
- 100 grams of Chinese Cabbage lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 44.3 times more Energy, 250 times more Fat, 211.8 times more Saturated Fat, 30.9 times more Omega 3, 437.9 times more Omega 6, 15.4 times more Carbohydrate and 4.1 times more Protein than Raw Chinese Cabbage.
- 100 grams of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate