Comparing Nutrients in 300 calories Chinese CabbageVS Brazilnuts
Weight per 300 calories
Chinese Cabbage
2308g
Brazilnuts
45.5g
Dried Brazilnuts have 50.7 times more energy per unit of mass than Raw Chinese Cabbage, which is very high in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Brazilnuts?
Chinese Cabbage VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Brazilnuts?
Lets compare vitamin content per 300 calories of Chinese Cabbage vs Brazilnuts:
300 calories of Chinese Cabbage have more Vitamin A, 3.3 times more Vitamin B1, 101.4 times more Vitamin B2, 85.9 times more Vitamin B3, 24.2 times more Vitamin B5, 97.4 times more Vitamin B6, 152.1 times more Vitamin B9, 3258.8 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Chinese Cabbage and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Chinese Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Cabbage vs Brazilnuts:
300 calories of Chinese Cabbage have 33.3 times more Calcium, 16.7 times more Iron, 2.6 times more Magnesium, 6.6 times more Manganese, 2.6 times more Phosphorus, 19.4 times more Potassium, 1098.3 times more Sodium, 2.4 times more Zinc and 1412.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Copper and 75.6 times more Selenium than Raw Chinese Cabbage.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Cabbage have 77.4 times more Omega 3, 9.4 times more Carbohydrate, 25.7 times more Sugars, 6.8 times more Fiber and 5.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.6 times more Fat, 11.8 times more Saturated Fat and 11.4 times more Omega 6 than Raw Chinese Cabbage.
Both Chinese Cabbage and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Cabbage provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate