Nutrient Comparison: Chinese Cabbage VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Brazilnuts:
- 14 ounces of Chinese Cabbage have more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 64.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 62.8 times more Vitamin E than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Chinese Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Brazilnuts:
- 14 ounces of Chinese Cabbage have 21.7 times more Sodium and 27.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Calcium, 83 times more Copper, 3 times more Iron, 19.8 times more Magnesium, 7.7 times more Manganese, 19.6 times more Phosphorus, 2.6 times more Potassium, 3834 times more Selenium and 21.4 times more Zinc than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Cabbage have 1.5 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 50.7 times more Energy, 335.5 times more Fat, 597.6 times more Saturated Fat, 580.1 times more Omega 6, 5.4 times more Carbohydrate, 2 times more Sugars, 7.5 times more Fiber and 9.5 times more Protein than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate