Nutrient Comparison: Chinese Cabbage VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Dried Butternuts:
- 14 ounces of Chinese Cabbage have 37.2 times more Vitamin A and 14.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 9.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Chinese Cabbage as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Dried Butternuts:
- 14 ounces of Chinese Cabbage have 2 times more Calcium, 65 times more Sodium and 28.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 21.4 times more Copper, 5 times more Iron, 12.5 times more Magnesium, 41.3 times more Manganese, 12.1 times more Phosphorus, 1.7 times more Potassium, 34.4 times more Selenium and 16.5 times more Zinc than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 47.1 times more Energy, 284.9 times more Fat, 48.4 times more Saturated Fat, 158.5 times more Omega 3, 803 times more Omega 6, 5.5 times more Carbohydrate, 4.7 times more Fiber and 16.6 times more Protein than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate