Nutrient Comparison: Chinese Cabbage VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Cabbage versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Cabbage vs Dried Butternuts:
- 100 grams of Chinese Cabbage have 37.2 times more Vitamin A and 14.1 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 9.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Dried Butternuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chinese Cabbage have insufficient amounts of Vitamin B5
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Chinese Cabbage as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Cabbage vs Dried Butternuts:
- 100 grams of Chinese Cabbage have 2 times more Calcium, 65 times more Sodium and 28.5 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 21.4 times more Copper, 5 times more Iron, 12.5 times more Magnesium, 41.3 times more Manganese, 12.1 times more Phosphorus, 1.7 times more Potassium, 34.4 times more Selenium and 16.5 times more Zinc than Raw Chinese Cabbage.
- 100 grams of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 47.1 times more Energy, 284.9 times more Fat, 48.4 times more Saturated Fat, 158.5 times more Omega 3, 803 times more Omega 6, 5.5 times more Carbohydrate, 4.7 times more Fiber and 16.6 times more Protein than Raw Chinese Cabbage.
- 100 grams of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate