Nutrient Comparison: Brazilnuts VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Chinese Cabbage:
- 14 ounces of Brazilnuts have 19.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 62.8 times more Vitamin E than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 37.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Chinese Cabbage:
- 14 ounces of Brazilnuts have 1.7 times more Calcium, 91.7 times more Copper, 2.3 times more Iron, 34.2 times more Magnesium, 8.5 times more Manganese, 25 times more Phosphorus, 1.8 times more Potassium, 4792.5 times more Selenium and 23.9 times more Zinc than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 11.3 times more Sodium and 27.9 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 54.9 times more Energy, 419.4 times more Fat, 768.3 times more Saturated Fat, 785.9 times more Omega 6, 6.6 times more Carbohydrate, 2.8 times more Sugars, 7.5 times more Fiber and 9.2 times more Protein than Boiled Chinese Cabbage.
- Both Brazilnuts and Boiled Chinese Cabbage offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate