Comparing Nutrients in 500 calories BrazilnutsVS Boiled Chinese Cabbage
Weight per 500 calories
Brazilnuts
76g
Boiled Chinese Cabbage
4167g
Brazilnuts have 54.9 times more energy per 100g than Boiled Chinese Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Chinese Cabbage?
Brazilnuts VS Boiled Chinese Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Chinese Cabbage?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Chinese Cabbage:
500 kcal of Boiled and Drained Chinese Cabbage contain more Vitamin A, 2.8 times more Vitamin B1, 98.9 times more Vitamin B2, 79.7 times more Vitamin B3, 23.6 times more Vitamin B5, 90.3 times more Vitamin B6, 102.3 times more Vitamin B9, 2039.8 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled Chinese Cabbage provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Chinese Cabbage:
500 calories of Brazilnuts have 1.7 times more Copper and 87.3 times more Selenium than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 31.9 times more Calcium, 23.5 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 30.9 times more Potassium, 622.4 times more Sodium, 2.3 times more Zinc and 1534.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7.6 times more Fat, 14 times more Saturated Fat and 14.3 times more Omega 6 than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 62.5 times more Omega 3, 8.3 times more Carbohydrate, 19.6 times more Sugars, 7.3 times more Fiber and 6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Chinese Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Boiled Chinese Cabbage provide inadequate amounts of Omega 6