Nutrient Comparison: Chinese Cabbage VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Cabbage versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Cabbage vs Brazilnuts:
- 1 kilogram of Chinese Cabbage has more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 64.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 15.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 62.8 times more Vitamin E than Raw Chinese Cabbage.
- 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Chinese Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Cabbage vs Brazilnuts:
- 1 kilogram of Chinese Cabbage has 21.7 times more Sodium and 27.9 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Calcium, 83 times more Copper, 3 times more Iron, 19.8 times more Magnesium, 7.7 times more Manganese, 19.6 times more Phosphorus, 2.6 times more Potassium, 3834 times more Selenium and 21.4 times more Zinc than Raw Chinese Cabbage.
- 1 kilogram of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Cabbage has 1.5 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 50.7 times more Energy, 335.5 times more Fat, 597.6 times more Saturated Fat, 580.1 times more Omega 6, 5.4 times more Carbohydrate, 2 times more Sugars, 7.5 times more Fiber and 9.5 times more Protein than Raw Chinese Cabbage.
- 1 kilogram of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate