Nutrient Comparison: Boiled Napa Cabbage with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Napa Cabbage with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Napa Cabbage with Salt have 5.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B2, 13.5 times more Vitamin B3, 14.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Napa Cabbage with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Napa Cabbage with Salt have 81.7 times more Sodium and 153.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 55.1 times more Copper, 13.7 times more Iron, 31.1 times more Magnesium, 13.5 times more Manganese, 17.1 times more Phosphorus, 2.6 times more Potassium, 261 times more Selenium and 27.2 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- 14 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 44.1 times more Energy, 324.7 times more Fat, 129.9 times more Saturated Fat, 748.9 times more Omega 6, 9.7 times more Carbohydrate, 3.4 times more Fiber and 11.5 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate