Nutrient Comparison: Boiled Napa Cabbage with Salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Napa Cabbage with Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Napa Cabbage with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Napa Cabbage with Salt has 5.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.7 times more Vitamin B2, 13.5 times more Vitamin B3, 14.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Napa Cabbage with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Napa Cabbage with Salt has 81.7 times more Sodium and 153.6 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Calcium, 55.1 times more Copper, 13.7 times more Iron, 31.1 times more Magnesium, 13.5 times more Manganese, 17.1 times more Phosphorus, 2.6 times more Potassium, 261 times more Selenium and 27.2 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- 1 pound of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 44.1 times more Energy, 324.7 times more Fat, 129.9 times more Saturated Fat, 748.9 times more Omega 6, 9.7 times more Carbohydrate, 3.4 times more Fiber and 11.5 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate