Nutrient Comparison: Napa Cabbage VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Napa Cabbage versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Napa Cabbage vs Acorns:
- 14 ounces of Napa Cabbage have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Chinese Napa Cabbage as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Napa Cabbage vs Acorns:
- 14 ounces of Napa Cabbage have 1.9 times more Calcium and 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 17.3 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 7 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Raw Chinese Napa Cabbage.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 24.2 times more Energy, 119.3 times more Fat, 72.1 times more Saturated Fat, 306.4 times more Omega 6, 12.6 times more Carbohydrate and 5.1 times more Protein than Raw Chinese Napa Cabbage.
- 14 ounces of Napa Cabbage provide inadequate amounts of Energy and Omega 6