Nutrient Comparison: Napa Cabbage VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Napa Cabbage versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Napa Cabbage vs Acorns:
- 100 grams of Napa Cabbage have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Chinese Napa Cabbage as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Napa Cabbage vs Acorns:
- 100 grams of Napa Cabbage have 1.9 times more Calcium and 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 17.3 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 7 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Raw Chinese Napa Cabbage.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 24.2 times more Energy, 119.3 times more Fat, 72.1 times more Saturated Fat, 306.4 times more Omega 6, 12.6 times more Carbohydrate and 5.1 times more Protein than Raw Chinese Napa Cabbage.
- 100 grams of Napa Cabbage provide inadequate amounts of Energy and Omega 6