Nutrient Comparison: Napa Cabbage VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Napa Cabbage versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Napa Cabbage vs Acorns:
- 1 pound of Napa Cabbage has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Acorns provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Chinese Napa Cabbage as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Napa Cabbage vs Acorns:
- 1 pound of Napa Cabbage has 1.9 times more Calcium and 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 17.3 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 7 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Raw Chinese Napa Cabbage.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 24.2 times more Energy, 119.3 times more Fat, 72.1 times more Saturated Fat, 306.4 times more Omega 6, 12.6 times more Carbohydrate and 5.1 times more Protein than Raw Chinese Napa Cabbage.
- 1 pound of Napa Cabbage provide inadequate amounts of Energy and Omega 6