Nutrient Comparison: Freshly Harvest Common Cabbage VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Freshly Harvest Common Cabbage versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freshly Harvest Common Cabbage vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Freshly Harvest Common Cabbage have 2.5 times more Vitamin B9 and 63.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Freshly Harvest Common Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freshly Harvest Common Cabbage vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Freshly Harvest Common Cabbage have 1.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 14.2 times more Sodium and 3.4 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage provide inadequate amounts of Energy
- Both Raw Freshly Harvest Common Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.