Nutrient Comparison: Freshly Harvest Common Cabbage VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Freshly Harvest Common Cabbage versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Freshly Harvest Common Cabbage vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Freshly Harvest Common Cabbage has 2.5 times more Vitamin B9 and 63.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Freshly Harvest Common Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Freshly Harvest Common Cabbage vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Freshly Harvest Common Cabbage has 1.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 6.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 14.2 times more Sodium and 3.4 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Freshly Harvest Common Cabbage provide inadequate amounts of Energy
- Both Raw Freshly Harvest Common Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.