Comparing Nutrients in 300 calories Freshly Harvest Common CabbageVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Freshly Harvest Common Cabbage
1250g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.4 times more energy per unit of mass than Raw Freshly Harvest Common Cabbage, which is average in comparison to other foods. Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Freshly Harvest Common Cabbage or Canned Red Kidney Beans with Liquids?
Freshly Harvest Common Cabbage VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freshly Harvest Common Cabbage or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Freshly Harvest Common Cabbage vs Canned Red Kidney Beans with Liquids:
300 calories of Freshly Harvest Common Cabbage have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 8.4 times more Vitamin B9 and 215.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Freshly Harvest Common Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freshly Harvest Common Cabbage vs Canned Red Kidney Beans with Liquids:
300 calories of Freshly Harvest Common Cabbage have 5.5 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium, 2.8 times more Selenium and 4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 1.4 times more Phosphorus and 4.2 times more Sodium than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Freshly Harvest Common Cabbage have 3 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Protein than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Raw Freshly Harvest Common Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.