Nutrient Comparison: Freshly Harvest Common Cabbage VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Freshly Harvest Common Cabbage versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freshly Harvest Common Cabbage vs Dried Butternuts:
- 14 ounces of Freshly Harvest Common Cabbage have 15.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Freshly Harvest Common Cabbage as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freshly Harvest Common Cabbage vs Dried Butternuts:
- 14 ounces of Freshly Harvest Common Cabbage have 27.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 19.6 times more Copper, 7.2 times more Iron, 15.8 times more Magnesium, 41.3 times more Manganese, 19.4 times more Phosphorus, 1.7 times more Potassium, 19.1 times more Selenium and 17.4 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 25.5 times more Energy, 316.6 times more Fat, 56.8 times more Saturated Fat, 189.5 times more Omega 3, 963.6 times more Omega 6, 2.2 times more Carbohydrate, 2 times more Fiber and 20.6 times more Protein than Raw Freshly Harvest Common Cabbage.
- 14 ounces of Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6