Comparing Nutrients in 300 calories Freshly Harvest Common CabbageVS Dried Butternuts
Weight per 300 calories
Freshly Harvest Common Cabbage
1250g
Dried Butternuts
49g
Dried Butternuts have 25.5 times more energy per unit of mass than Raw Freshly Harvest Common Cabbage, which is very high in comparison to other foods. Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Freshly Harvest Common Cabbage or Dried Butternuts?
Freshly Harvest Common Cabbage VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freshly Harvest Common Cabbage or Dried Butternuts?
Lets compare vitamin content per 300 calories of Freshly Harvest Common Cabbage vs Dried Butternuts:
300 calories of Freshly Harvest Common Cabbage have 25.5 times more Vitamin A, 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 7.3 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6, 22 times more Vitamin B9 and 406.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Freshly Harvest Common Cabbage as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freshly Harvest Common Cabbage vs Dried Butternuts:
300 calories of Freshly Harvest Common Cabbage have 22.6 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 14.9 times more Potassium, 1.3 times more Selenium, 459 times more Sodium, 1.5 times more Zinc and 706.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Manganese than Raw Freshly Harvest Common Cabbage.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Freshly Harvest Common Cabbage have 11.4 times more Carbohydrate, 12.5 times more Fiber and 1.2 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 12.4 times more Fat, 7.4 times more Omega 3 and 37.8 times more Omega 6 than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate