Nutrient Comparison: Pickled Cabbage, Japanese Style VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Cabbage, Japanese Style versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, 9.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 22.1 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Fresh Japanese Style Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Dried Beechnuts:
- 14 ounces of Pickled Cabbage, Japanese Style have 48 times more Calcium, more Magnesium, more Phosphorus, 7.3 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 26.8 times more Copper, 5 times more Iron, 5.6 times more Manganese and 1.8 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 19.2 times more Energy, 500 times more Fat, 439.9 times more Saturated Fat, 68 times more Omega 3, 967.9 times more Omega 6, 5.9 times more Carbohydrate and 3.9 times more Protein than Pickled Fresh Japanese Style Cabbage.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6