Nutrient Comparison: Salted Mustard Cabbage VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Acorns:
- 14 ounces of Salted Mustard Cabbage have 24.5 times more Vitamin A than Acorns.
- While 14 oz of Raw Acorns contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Acorns:
- 14 ounces of Salted Mustard Cabbage have 1.6 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 18.3 times more Copper, 4.1 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 13.8 times more Energy, 238.6 times more Fat, 238.6 times more Saturated Fat, 241.9 times more Omega 6, 7.2 times more Carbohydrate and 5.6 times more Protein than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein