Comparing Nutrients in 300 calories Salted Mustard CabbageVS Acorns
Weight per 300 calories
Salted Mustard Cabbage
1071g
Acorns
77.5g
Raw Acorns have 13.8 times more energy per unit of mass than Salted Mustard Cabbage, which is high in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Acorns?
Salted Mustard Cabbage VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Acorns?
Lets compare vitamin content per 300 calories of Salted Mustard Cabbage vs Acorns:
300 calories of Salted Mustard Cabbage have 338.6 times more Vitamin A, 4.9 times more Vitamin B1, 10.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 11.4 times more Vitamin B9 than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A
Both Salted Mustard Cabbage as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Salted Mustard Cabbage vs Acorns:
300 calories of Salted Mustard Cabbage have 22.6 times more Calcium, 12.2 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 6.3 times more Potassium, more Sodium, 8.1 times more Zinc and 45.6 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper than Salted Mustard Cabbage.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Mustard Cabbage have 1.9 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 17.3 times more Fat, 17.3 times more Saturated Fat and 17.5 times more Omega 6 than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6