Nutrient Comparison: Salted Mustard Cabbage VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Soy Cheese:
- 14 ounces of Salted Mustard Cabbage have 24.5 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 25.1 times more Vitamin K than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 1.6 times more Vitamin B2 and 30 times more Vitamin E than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin E
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin A and Vitamin B1
- Both Salted Mustard Cabbage as well as Soybean, curd cheese have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Soy Cheese:
- 14 ounces of Salted Mustard Cabbage have 1.2 times more Potassium, 35.9 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 2.8 times more Calcium, 11.2 times more Copper, 8 times more Iron, 15.2 times more Magnesium, 4.1 times more Manganese, 8.2 times more Phosphorus, 18.7 times more Selenium and 5.7 times more Zinc than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Mustard Cabbage have more Fiber than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 5.4 times more Energy, 81 times more Fat, 90.2 times more Saturated Fat, 20.8 times more Omega 3, 212.2 times more Omega 6 and 11.4 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Soy Cheese offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber