Nutrient Comparison: Salted Mustard Cabbage VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Canned Potatoes:
- 14 ounces of Salted Mustard Cabbage have more Vitamin A, 9 times more Vitamin B2, 1.6 times more Vitamin B6, 12 times more Vitamin B9 and 77.1 times more Vitamin K than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Salted Mustard Cabbage as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Canned Potatoes:
- 14 ounces of Salted Mustard Cabbage have 13.4 times more Calcium, 1.8 times more Manganese and 143.4 times more Sodium than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.7 times more Copper and 1.8 times more Iron than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Potatoes contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Salted Mustard Cabbage as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Mustard Cabbage have 1.3 times more Fiber than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2.1 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Protein than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Salted Mustard Cabbage as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.