Nutrient Comparison: Salted Mustard Cabbage VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Salted Mustard Cabbage have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 6.4 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 11.9 times more Vitamin A and more Vitamin C than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Salted Mustard Cabbage as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Salted Mustard Cabbage have 3.2 times more Calcium, 1.8 times more Potassium and 27.6 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.1 times more Copper, 1.4 times more Phosphorus and 1.7 times more Zinc than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Salted Mustard Cabbage as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Protein
- Both Salted Mustard Cabbage as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.