Nutrient Comparison: Salted Mustard Cabbage VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 100 g
Compare the macro and micronutrient content in 100 g of Salted Mustard Cabbage versus 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Salted Mustard Cabbage have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 6.4 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 11.9 times more Vitamin A and more Vitamin C than Salted Mustard Cabbage.
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Salted Mustard Cabbage as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Salted Mustard Cabbage have 3.2 times more Calcium, 1.8 times more Potassium and 27.6 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.1 times more Copper, 1.4 times more Phosphorus and 1.7 times more Zinc than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron, Magnesium and Water per 100 grams.
- Both Salted Mustard Cabbage as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Fiber per 100 grams.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Protein
- Both Salted Mustard Cabbage as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.