Nutrient Comparison: Salted Mustard Cabbage VS Low Salt Tomato and Vegetable Juice per 100 g
Compare the macro and micronutrient content in 100 g of Salted Mustard Cabbage versus 100 g of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Salted Mustard Cabbage have 3 times more Vitamin B2, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 21.8 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 1.6 times more Vitamin A, more Vitamin C and 16 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Salted Mustard Cabbage have 6.1 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 12.4 times more Sodium and 1.5 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 5.9 times more Copper than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Low Salt Tomato and Vegetable Juice contain similar levels of Water per 100 grams.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Salted Mustard Cabbage as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salted Mustard Cabbage have 1.2 times more Carbohydrate and 3.9 times more Fiber than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 2.3 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.