Comparing Nutrients in 300 calories Salted Mustard CabbageVS Low Salt Tomato and Vegetable Juice
Weight per 300 calories
Salted Mustard Cabbage
1071g
Low Salt Tomato and Vegetable Juice
1364g
Salted Mustard Cabbage has 1.3 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has very low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Low Salt Tomato and Vegetable Juice?
Salted Mustard Cabbage VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Salted Mustard Cabbage vs Low Salt Tomato and Vegetable Juice:
300 calories of Salted Mustard Cabbage have 2.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 17.1 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin C and 20.4 times more Vitamin E than Salted Mustard Cabbage.
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Salted Mustard Cabbage as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Mustard Cabbage vs Low Salt Tomato and Vegetable Juice:
300 calories of Salted Mustard Cabbage have 4.8 times more Calcium, 1.3 times more Iron, 1.2 times more Phosphorus, 1.4 times more Selenium and 9.7 times more Sodium than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 7.5 times more Copper and 1.3 times more Water than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Mustard Cabbage have 20.4 times more Omega 3, 3 times more Fiber and 1.4 times more Protein than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 3 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
Both Salted Mustard Cabbage as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 300 calories.