Comparing Nutrients in 300 calories Salted Mustard CabbageVS Cranberry Juice
Weight per 300 calories
Salted Mustard Cabbage
1071g
Cranberry Juice
652g
Unsweetened Cranberry Juice has 1.6 times more energy per unit of mass than Salted Mustard Cabbage, which is low in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Cranberry Juice?
Salted Mustard Cabbage VS Cranberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Cranberry Juice?
Lets compare vitamin content per 300 calories of Salted Mustard Cabbage vs Cranberry Juice:
300 calories of Salted Mustard Cabbage have 40.3 times more Vitamin A, 7.3 times more Vitamin B1, 8.2 times more Vitamin B2, 13 times more Vitamin B3, 9.5 times more Vitamin B6, 118.3 times more Vitamin B9 and 37.2 times more Vitamin K than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain more Vitamin C and 36.5 times more Vitamin E than Salted Mustard Cabbage.
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
300 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Salted Mustard Cabbage as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Mustard Cabbage vs Cranberry Juice:
300 calories of Salted Mustard Cabbage have 13.8 times more Calcium, 4.6 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 5.2 times more Potassium, 14.8 times more Selenium, 589 times more Sodium, 4.9 times more Zinc and 1.7 times more Water than Cranberry Juice.
Both Salted Mustard Cabbage and Cranberry Juice contain similar levels of Copper per 300 calories.
300 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Mustard Cabbage have 1.5 times more Omega 3, 50.9 times more Fiber and 4.6 times more Protein than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 1.3 times more Carbohydrate and 5.3 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Cranberry Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Salted Mustard Cabbage as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 300 calories.