Nutrient Comparison: Salted Mustard Cabbage VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Mustard Cabbage versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Mustard Cabbage vs Cranberry Juice:
- 5 ounces of Salted Mustard Cabbage have 24.5 times more Vitamin A, 4.4 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3, 5.8 times more Vitamin B6, 72 times more Vitamin B9 and 22.7 times more Vitamin K than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain more Vitamin C and 60 times more Vitamin E than Salted Mustard Cabbage.
- 5 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Salted Mustard Cabbage as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Mustard Cabbage vs Cranberry Juice:
- 5 ounces of Salted Mustard Cabbage have 8.4 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.2 times more Potassium, 358.5 times more Sodium and 3 times more Zinc than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 1.6 times more Copper than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cranberry Juice contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Salted Mustard Cabbage as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Mustard Cabbage have 31 times more Fiber than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 2.2 times more Carbohydrate and 8.6 times more Sugars than Salted Mustard Cabbage.
- 5 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Salted Mustard Cabbage as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.