Nutrient Comparison: Salted Mustard Cabbage VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Cranberry Juice:
- 14 ounces of Salted Mustard Cabbage have 24.5 times more Vitamin A, 4.4 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3, 5.8 times more Vitamin B6, 72 times more Vitamin B9 and 22.7 times more Vitamin K than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain more Vitamin C and 60 times more Vitamin E than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Salted Mustard Cabbage as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Cranberry Juice:
- 14 ounces of Salted Mustard Cabbage have 8.4 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.2 times more Potassium, 358.5 times more Sodium and 3 times more Zinc than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.6 times more Copper than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cranberry Juice contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Salted Mustard Cabbage as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Mustard Cabbage have 31 times more Fiber than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 2.2 times more Carbohydrate and 8.6 times more Sugars than Salted Mustard Cabbage.
- 14 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Salted Mustard Cabbage as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.