Comparing Nutrients in 1 pound Salted Mustard Cabbage VS Low Salt Tomato and Vegetable Juice

Macros Ratio

	Protein	Fat	Carbs
Salted Mustard Cabbage	16%	3%	81%
Low Salt Tomato and Vegetable Juice	11%	4%	85%

Macro Nutrients

	Salted Mustard Cabbage	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Energy	4.38% 127kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	16% 21g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	8.9% 5g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Salted Mustard Cabbage	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Vitamin A	24.7% 222μg	39.3% 354μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.27mg	20.7% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	437% 524μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Mustard Cabbage	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Calcium	30.4% 304mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	33% 1116mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	217% 3252mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.3% 418g	11.5% 424g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Mustard Cabbage VS Low Salt Tomato and Vegetable Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Salted Mustard Cabbage versus 1 lb of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Salted Mustard Cabbage vs Low Salt Tomato and Vegetable Juice:

• 1 pound of Salted Mustard Cabbage has 3 times more Vitamin B2, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 21.8 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
• While 1 lb of Tomato and Vegetable Juice Low Sodium contains 1.6 times more Vitamin A, more Vitamin C and 16 times more Vitamin E than Salted Mustard Cabbage.
• Both Salted Mustard Cabbage and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
• Both Salted Mustard Cabbage as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Salted Mustard Cabbage vs Low Salt Tomato and Vegetable Juice:

• 1 pound of Salted Mustard Cabbage has 6.1 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 12.4 times more Sodium and 1.5 times more Zinc than Low Salt Tomato and Vegetable Juice.
• While 1 lb of Tomato and Vegetable Juice Low Sodium contains 5.9 times more Copper than Salted Mustard Cabbage.
• Both Salted Mustard Cabbage and Low Salt Tomato and Vegetable Juice contain similar levels of Water per one pound.
• 1 pound of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
• Both Salted Mustard Cabbage as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Salted Mustard Cabbage has 1.2 times more Carbohydrate and 3.9 times more Fiber than Low Salt Tomato and Vegetable Juice.
• While 1 lb of Tomato and Vegetable Juice Low Sodium contains 2.3 times more Sugars than Salted Mustard Cabbage.
• Both Salted Mustard Cabbage as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.