Comparing Nutrients in 300 calories Salted Mustard CabbageVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Salted Mustard Cabbage
1071g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.3 times more energy per unit of mass than Salted Mustard Cabbage, which is low in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Salted Mustard Cabbage
16%
3%
81%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Salted Mustard Cabbage VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Salted Mustard Cabbage vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Salted Mustard Cabbage have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B6, 5.3 times more Vitamin B9 and 8.4 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 9 times more Vitamin A, more Vitamin C and 11 times more Vitamin E than Salted Mustard Cabbage.
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Salted Mustard Cabbage as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Mustard Cabbage vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Salted Mustard Cabbage have 4.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium, 4 times more Selenium, 36.4 times more Sodium and 1.3 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.3 times more Copper and 1.3 times more Zinc than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Mustard Cabbage have 1.3 times more Omega 3 and 1.3 times more Fiber than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Salted Mustard Cabbage as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 300 calories.