Comparing Nutrients in 300 calories Salted Mustard CabbageVS Canned Potatoes
Weight per 300 calories
Salted Mustard Cabbage
1071g
Canned Potatoes
500g
Canned Potatoes Solids no Salt have 2.1 times more energy per unit of mass than Salted Mustard Cabbage, which is low in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Canned Potatoes?
Salted Mustard Cabbage VS Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Canned Potatoes?
Lets compare vitamin content per 300 calories of Salted Mustard Cabbage vs Canned Potatoes:
300 calories of Salted Mustard Cabbage have more Vitamin A, 1.2 times more Vitamin B1, 19.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 25.7 times more Vitamin B9 and 165.1 times more Vitamin K than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain more Vitamin C than Salted Mustard Cabbage.
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C
300 calories of Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Salted Mustard Cabbage as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Salted Mustard Cabbage vs Canned Potatoes:
300 calories of Salted Mustard Cabbage have 28.7 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium, 307.3 times more Sodium, 2.3 times more Zinc and 2.3 times more Water than Canned Potatoes.
Both Salted Mustard Cabbage and Canned Potatoes contain similar levels of Iron per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Mustard Cabbage have 2.8 times more Omega 3, 5.1 times more Sugars, 2.8 times more Fiber and 1.7 times more Protein than Canned Potatoes.
Both Salted Mustard Cabbage and Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Salted Mustard Cabbage as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 300 calories.