Comparing Nutrients in 300 calories Canned PotatoesVS Pickled Eggplant
Weight per 300 calories
Canned Potatoes
500g
Pickled Eggplant
612g
Canned Potatoes have 1.2 times more energy per 100g than Pickled Eggplant. It has low energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Pickled Eggplant?
Canned Potatoes VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Pickled Eggplant:
300 calories of Canned Potatoes have more Vitamin C than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 8.6 times more Vitamin B2, 4.1 times more Vitamin B9 and 3 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Pickled Eggplant provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Canned Potatoes have insufficient amounts of Vitamin B2
300 calories of Pickled Eggplant have insufficient amounts of Vitamin C
Both Canned Potatoes Solids no Salt as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Pickled Eggplant:
300 calories of Canned Potatoes have 1.3 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 15.6 times more Potassium and 1.2 times more Selenium than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 6.1 times more Calcium, 3.7 times more Copper, 410 times more Sodium and 1.3 times more Water than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Pickled Eggplant contain similar levels of Zinc per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes have 1.3 times more Protein than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 3 times more Omega 3, 4.8 times more Omega 6, 10 times more Sugars and 1.3 times more Fiber than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Pickled Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Potatoes provide inadequate amounts of Omega 6