Nutrient Comparison: Canned Potatoes VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Pickled Eggplant:
- 14 ounces of Canned Potatoes have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 7 times more Vitamin B2, 3.3 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids no Salt as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Pickled Eggplant:
- 14 ounces of Canned Potatoes have 1.6 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 19.1 times more Potassium and 1.2 times more Zinc than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 5 times more Calcium, 3 times more Copper and 334.8 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Pickled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Potatoes Solids no Salt as well as Pickled Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 2.5 times more Omega 3 and 8.1 times more Sugars than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Pickled Eggplant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids no Salt as well as Pickled Eggplant provide inadequate amounts of Omega 6 in 14 ounces.