Nutrient Comparison: Pickled Eggplant VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Pickled Eggplant have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 194.3 times more Vitamin A, more Vitamin C and 4.9 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin C
- Both Pickled Eggplant as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Pickled Eggplant have 1.7 times more Copper and 64.4 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.5 times more Magnesium, 4.1 times more Phosphorus, 11.5 times more Potassium and 2.2 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pickled Eggplant as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 1.8 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.6 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Protein
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy and Omega 6 in 14 ounces.