Nutrient Comparison: Pickled Eggplant VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Pickled Eggplant have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 26 times more Vitamin A, more Vitamin C, 10.7 times more Vitamin E and 1.4 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Pickled Eggplant have 2.3 times more Calcium, 1.8 times more Iron and 28.9 times more Sodium than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 1.8 times more Magnesium, 1.9 times more Phosphorus and 16.1 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Low Salt Tomato and Vegetable Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Pickled Eggplant as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 49 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars and 3.1 times more Fiber than Low Salt Tomato and Vegetable Juice.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.