Comparing Nutrients in 500 calories Pickled EggplantVS Low Salt Tomato and Vegetable Juice
Weight per 500 calories
Pickled Eggplant
1020g
Low Salt Tomato and Vegetable Juice
2273g
Pickled Eggplant has 2.2 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Low Salt Tomato and Vegetable Juice?
Pickled Eggplant VS Low Salt Tomato And Vegetable Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 500 calories of Pickled Eggplant vs Low Salt Tomato and Vegetable Juice:
500 kcal of Tomato and Vegetable Juice Low Sodium contain 57.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 23.8 times more Vitamin E and 3.2 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Eggplant as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Eggplant vs Low Salt Tomato and Vegetable Juice:
500 calories of Pickled Eggplant have 13 times more Sodium than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 2.6 times more Copper, 4.1 times more Magnesium, 4.2 times more Phosphorus, 35.8 times more Potassium, 1.9 times more Selenium, 1.9 times more Zinc and 2.4 times more Water than Pickled Eggplant.
Both Pickled Eggplant and Low Salt Tomato and Vegetable Juice contain similar levels of Calcium and Iron per 500 calories.
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Eggplant have 22 times more Omega 3, 2.8 times more Omega 6 and 1.4 times more Fiber than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 1.5 times more Sugars and 1.5 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Omega 6