Comparing Nutrients in 1 kilogram Pickled Eggplant VS Low Salt Tomato and Vegetable Juice

Macros Ratio

	Protein	Fat	Carbs
Pickled Eggplant	7%	13%	80%
Low Salt Tomato and Vegetable Juice	11%	4%	85%

Macro Nutrients

	Pickled Eggplant	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Energy	17% 490kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	4.38% 1.4g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	35.3% 46g	130g per day for Men 19-50 years
Sugars	66.2% 48g	45.2% 32.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	21% 8g	38g per day for Men 19-50 years
Protein	16% 9g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Pickled Eggplant	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	86.7% 780μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.3% 6.6mg	45.6% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	308% 277mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Eggplant	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Calcium	25% 250mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	192% 1.73mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1116% 16740mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	18% 2mg	11mg per day for Men 19-50 years
Water	23.5% 869g	25.3% 935g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Eggplant VS Low Salt Tomato and Vegetable Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Pickled Eggplant versus 1 kg of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pickled Eggplant vs Low Salt Tomato and Vegetable Juice:

• 1 kilogram of Pickled Eggplant has 1.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Low Salt Tomato and Vegetable Juice.
• While 1 kg of Tomato and Vegetable Juice Low Sodium contains 26 times more Vitamin A, more Vitamin C, 10.7 times more Vitamin E and 1.4 times more Vitamin K than Pickled Eggplant.
• Both Pickled Eggplant and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Pickled Eggplant as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pickled Eggplant vs Low Salt Tomato and Vegetable Juice:

• 1 kilogram of Pickled Eggplant has 2.3 times more Calcium, 1.8 times more Iron and 28.9 times more Sodium than Low Salt Tomato and Vegetable Juice.
• While 1 kg of Tomato and Vegetable Juice Low Sodium contains 1.8 times more Magnesium, 1.9 times more Phosphorus and 16.1 times more Potassium than Pickled Eggplant.
• Both Pickled Eggplant and Low Salt Tomato and Vegetable Juice contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
• 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
• Both Pickled Eggplant as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pickled Eggplant has 49 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars and 3.1 times more Fiber than Low Salt Tomato and Vegetable Juice.
• 1 kilogram of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
• Both Pickled Eggplant as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.