Nutrient Comparison: Pickled Eggplant VS Low Salt Tomato and Vegetable Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Eggplant versus 5 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Eggplant vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Pickled Eggplant have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 26 times more Vitamin A, more Vitamin C, 10.7 times more Vitamin E and 1.4 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Eggplant vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Pickled Eggplant have 2.3 times more Calcium, 1.8 times more Iron and 28.9 times more Sodium than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 1.8 times more Magnesium, 1.9 times more Phosphorus and 16.1 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Low Salt Tomato and Vegetable Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Pickled Eggplant as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Eggplant have 49 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars and 3.1 times more Fiber than Low Salt Tomato and Vegetable Juice.
- 5 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.