Comparing Nutrients in 1 kilogram Pickled Eggplant VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Macros Ratio

	Protein	Fat	Carbs
Pickled Eggplant	7%	13%	80%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	15%	5%	80%

Macro Nutrients

	Pickled Eggplant	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Recommended Dietary Allowance
Energy	17% 490kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	4.38% 1.4g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	4.18% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	56.2% 73g	130g per day for Men 19-50 years
Sugars	66.2% 48g	33.2% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	81.6% 31g	38g per day for Men 19-50 years
Protein	16% 9g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Pickled Eggplant	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	648% 5830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.3% 6.6mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	152% 182μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Eggplant	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Recommended Dietary Allowance
Calcium	25% 250mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	192% 1.73mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.25% 370μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	81.3% 6.5mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	40.6% 1380mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	1116% 16740mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	23.5% 869g	24.4% 902g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Eggplant VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Pickled Eggplant versus 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pickled Eggplant vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:

• 1 kilogram of Pickled Eggplant has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
• While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 194.3 times more Vitamin A, more Vitamin C and 4.9 times more Vitamin K than Pickled Eggplant.
• Both Pickled Eggplant and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin C
• Both Pickled Eggplant as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Pickled Eggplant vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:

• 1 kilogram of Pickled Eggplant has 1.7 times more Copper and 64.4 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
• While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 2.5 times more Magnesium, 4.1 times more Phosphorus, 11.5 times more Potassium and 2.2 times more Zinc than Pickled Eggplant.
• Both Pickled Eggplant and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Calcium, Iron and Water per one kilogram.
• 1 kilogram of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Pickled Eggplant as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pickled Eggplant has 1.8 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
• While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 1.6 times more Protein than Pickled Eggplant.
• Both Pickled Eggplant and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Pickled Eggplant provide inadequate amounts of Protein
• 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 3
• Both Pickled Eggplant as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy and Omega 6 in one kilogram.