Comparing Nutrients in 500 calories Pickled EggplantVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 500 calories
Pickled Eggplant
1020g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
1351g
Pickled Eggplant has 1.3 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has low energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Pickled Eggplant
7%
13%
80%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Pickled Eggplant VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 500 calories of Pickled Eggplant vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Pickled Eggplant have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 257.4 times more Vitamin A, more Vitamin C, 12.8 times more Vitamin E and 6.5 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Eggplant as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Eggplant vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Pickled Eggplant have 1.3 times more Copper, 1.5 times more Selenium and 48.6 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.3 times more Magnesium, 5.4 times more Phosphorus, 15.2 times more Potassium, 2.9 times more Zinc and 1.4 times more Water than Pickled Eggplant.
Both Pickled Eggplant and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Calcium and Iron per 500 calories.
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Eggplant have 1.4 times more Omega 3, 2.6 times more Omega 6 and 1.5 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.6 times more Fiber and 2.1 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6